As a practitioner for over twenty years, Sherrill finds reflexology, which can be applied to the feet, hands and ears, has an amazing ability to create states of deep relaxation. The Reflexology Association of Canada defines it as "A natural healing art, based on the principle that there are reflexes in the feet and hands which correspond to every part of the body." By stimulating and applying pressure to the feet or hands, you can increase circulation and promote specific bodily and muscular functions. Imagine stepping on a tack. Your whole body reacts because of something perceived by the foot. Reflexology with a full range of pressure sensors, utilizes the same body system of fight or flight to relax the body." In the relaxed state, the body become much more effective in balancing the complex energies of the body, leading to improved health in many arenas.

Chi Nei Tsang is a holistic approach to massage therapy of old Taoist Chinese origin: it integrates the physical, emotional and spiritual aspects of oneself. CNT goes to the very origin of health problems, including pychosomatic responses. CNT practitioners are trained in Qicong and work mainly on the abdomen with deep, soft and gentle touches, to train internal organs to work more efficiently. Unprocessed emotional charges are also addressed in this manner, as well as all of the body systems: digestive, respiratory, cardio-vascular, lymphatic, nervous, endocrine, urinary, reproductive, skeleto-muscular and the acupuncture meridian system (Chi).

In a Reiki session, the practitioner channels energy in a particular pattern to boost the client's ability to heal themselves by harmonizing the body's energy when it has become unbalanced through stress, disease or trauma. Reiki energy stimulates the energy within the person receiving it , allowing their own energy to flow throughout the body. This brings about deep relaxation, the dissolving of energy blockages and detoxification of body systems. Providing new vitality in the form of healing universal life energy, the practitioner acts as booster to the vibrational frequency of the client’s body.

In Quantum Touch, the client entrains their energy with that of the practitioner. Using special breathing patterns and visualization, the practitioner maintains a high level of vibration that is used by the client to increase their own energy. A powerful, yet simple, system of healing.

In an interactive session, Sherrill will instruct you in special breathing to clear the body of tension held in specific areas, alternating deep pressure and gentle soothing.Physical massage is accompanied with a verbal dialogue that "maps" the body to eliminate chronic control, limitation of movement and suppression of normal function.

Originally used in the Hawaiian Islands to cleanse warriors returning to their communities after war, Huna Kane is an ancient practice for knowing the inner self, with deep healing capacity for the stresses of modern living. Enhances harmony to create new levels of brain balance and body health.

Three sessions are offered: mapping of the back of the body to clear past trauma, mapping of the front of the body to assist in forward flow and future health, and a non-verbal session to integrate and align body, mind and spirit. Known as lomi lomi, the third session is a flowing dance on the body completed with hot towels and aromatherapy.